5 Ingredients to Boost Your Immunity!

Some #foods help fight the flu, colds and different viruses, or at least reduce their symptoms and bacteria. The elderly, pregnant women and infants, who are more fragile, must adopt a healthy diet to strengthen the immune system. It is therefore interesting to look into natural remedies which are also effective antiviral drugs which on the contrary stimulate our immune system and facilitate the healing process. Here are my 5 foods that I recommend to #boost your #immunity:

- Lemon (1/2 a day)

- Ginger (3 cm per day)

- Lavender honey (1 to 2 teaspoon per day)

- Thyme (2 to 3 branches per day)

- Garlic (2 to 3 cloves of garlic per day)